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Ecstasy/MDMA

Nicknames: molly, mandy, MD, xtc, E, dizz, pingers, eccies, ecstasy
Last reviewed: October 2026

Harm Reduction

  • Weigh your shit
    • Note about dissolving / issue of overdosing if MDMA settles in the bottom
  • Start low, go slow: Take a small amount and wait until you can feel the effects before taking more/anything else
  • Try not to use alone: If something goes wrong, someone is there to get help
  • Be careful mixing: Mixing MDMA with other drugs can increase health risks and lead to overdose – avoid if you can, otherwise take less of each, as they can increase the effects and risks
  • Carry naloxone: Some counterfeit drugs in the UK have been found to contain strong opioids
  • Test your stuff: Some ecstacy/MDMA pills in the UK have been found to contain cathinones or amphetamines, and you can’t see this by eye. Find out how to send a sample to WEDINOS for testing here: https://www.wedinos.wales or pick up some test strips at our Harm Reduction Hub
  • Stay hydrated: it’s recommended to sip one pint of non-alcoholic liquid (not more) per hour.
  • Stay cool: Dancing can make you forget how hot and sweaty you are. Set a timer to take a break every hour and get some fresh air: this is important to reduce the risks of dehydration and overheating.
  • Landing safely: Stay hydrated and fed, and take it easy for the next few days – remember that it will pass. Taking drugs like benzodiazepines as come-down aids may have some benefits, but can lead to dependence and legal issues.
  • It’s possible to become psychologically dependent on the drug (feeling like you need it all the time). If you think this is happening, see your doctor as soon as possible, but don’t suddenly stop taking it.
  • You should avoid taking ecstasy/MDMA if you have:
    • high blood pressure,
    • heart disease,
    • epilepsy (or family history of epilepsy),
    • diabetes or liver problems.
    • You should also avoid using it if you have had psychiatric problems like depression or anxiety. The combination of MDMA and flashing lights in clubs can make some people more susceptible to seizures. Take advice if you are unsure.

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