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Diazepam (Valium)

Group: Depressants
Nicknames: Vallies, Blues, Yellows, V, Valley Girls, MSJ
Last reviewed: October 2026

Harm Reduction

  • Start low, go slow: Take a small amount and wait until you can feel the effects before taking more/anything else
  • Try not to use alone: If something goes wrong, someone is there to get help
  • Be careful mixing: Mixing diazepam with other depressants (like alcohol and opioids) potentiate the effects of the other strongly and unpredictably, increasing overdose risk – avoid if you can, otherwise take less of each, as they can increase the effects and risks
  • Carry naloxone: Some counterfeit benzos in the UK have been found to contain strong opioids
  • Test your stuff: Many diazepam pills tested in the UK didn’t contain diazepam, and you can’t see this by eye. Find out how to send a sample to WEDINOS for testing here: https://www.wedinos.wales or pick up some test strips at our Harm Reduction Hub
  • Seek medical support for tolerance: If you’ve been prescribed diazepam and you notice a tolerance starting to develop (you need to keep taking more to get the same effect) speak to your doctor – don’t just start increasing your dose yourself.
  • Don’t suddenly stop taking them, or you may start to experience symptoms of withdrawal: these can range from a return of your original symptoms (possibly even worse than before) to totally new symptoms
  • Seek medical support for physical or psychological dependence: If you abruptly stop using benzodiazepines, your physical or psychological symptoms may deteriorate. Seek support from your doctor as soon as possible to discuss them and/or explore how you can safely change your dosage

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